Why Am I So Reactive? The Science Behind Overreactions—and How to Regain Control

By: Dr Ashleigh Moreland Published on: 21/09/2024

Reactivity is a survival mechanism. When we react, it’s because our nervous system perceives a threat, even if it’s not an immediate physical danger. Reactivity is fast, automatic, and exaggerated—our bodies are primed to act quickly to avoid harm.